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John Neufeldt 1:00:00 row

12,803m

Meters

1:00:00.0

Time

2:20.5

Pace

733

Calories

126

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate24

January 14, 2019 13:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a training partner.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,803m 2:20.5 126 733 24 126
2:00.0 432m 2:18.8 131 749 22 133
4:00.0 437m 2:17.2 135 765 25 122
6:00.0 437m 2:17.2 135 765 25 126
8:00.0 436m 2:17.6 134 762 25 124
10:00.0 433m 2:18.5 132 752 24 123
12:00.0 436m 2:17.6 134 762 23 127
14:00.0 436m 2:17.6 134 762 23 125
16:00.0 438m 2:16.9 136 768 23 130
18:00.0 435m 2:17.9 133 759 24 127
20:00.0 435m 2:17.9 133 759 24 131
22:00.0 436m 2:17.6 134 762 24 130
24:00.0 436m 2:17.6 134 762 24 131
26:00.0 436m 2:17.6 134 762 24 133
28:00.0 437m 2:17.2 135 765 25 134
30:00.0 436m 2:17.6 134 762 24 132
32:00.0 435m 2:17.9 133 759 24 134
34:00.0 434m 2:18.2 132 755 24 136
36:00.0 436m 2:17.6 134 762 24 134
38:00.0 434m 2:18.2 132 755 24 133
40:00.0 438m 2:16.9 136 768 24 132
42:00.0 432m 2:18.8 131 749 24 131
44:00.0 430m 2:19.5 129 743 23 129
46:00.0 419m 2:23.1 119 710 24 128
48:00.0 412m 2:25.6 113 690 24 121
50:00.0 414m 2:24.9 115 695 24 123
52:00.0 397m 2:31.1 101 648 24 118
54:00.0 404m 2:28.5 107 667 24 116
56:00.0 403m 2:28.8 106 664 24 118
58:00.0 415m 2:24.5 116 698 25 124
1:00:00.0 366m 2:43.9 79 573 24 107

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Workout Graph

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