John Neufeldt 4:00 row
961
Meters
4:00.0
Time
2:04.8
Pace
61
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
January 14, 2019 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 29 | 127 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 8 | 30 | 112 |
| 1:00.0 | 120 | 2:05.0 | 179 | 916 | 8 | 28 | 120 |
| 1:30.0 | 120 | 2:05.0 | 179 | 916 | 8 | 28 | 135 |
| 2:00.0 | 120 | 2:05.0 | 179 | 916 | 8 | 28 | 134 |
| 2:30.0 | 119 | 2:06.0 | 175 | 901 | 8 | 28 | 137 |
| 3:00.0 | 120 | 2:05.0 | 179 | 916 | 8 | 28 | 136 |
| 3:30.0 | 121 | 2:03.9 | 184 | 932 | 8 | 28 | 136 |
| 4:00.0 | 121 | 2:03.9 | 184 | 932 | 8 | 30 | 140 |
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