1609m SkiErg on January 14, 2019

John Neufeldt 1609m SkiErg

1,609m

Meters

9:39.1

Time

2:59.9

Pace

Calories

132

Heart Rate

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
RowPro

Trying out Skierg for first time ever. At a pace that would have been relatively effortless on rower, the skierg had me sweating and breathing hard.

Time	Meters	Pace	Watts	Cal/Hr	S/M
9:39.1	1,609m	2:59.9	60	506	35	132
0:28.4	100m	2:22.0	122	720	49	107
0:31.2	200m	2:36.0	92	617	33	130
0:34.3	300m	2:51.5	69	538	33	132
0:33.3	400m	2:46.5	76	560	34	130
0:32.4	500m	2:42.0	82	583	35	131
0:32.8	600m	2:44.0	79	573	37	134
0:33.3	700m	2:46.5	76	560	31	137
0:33.2	800m	2:46.0	77	563	36	139
0:35.3	900m	2:56.5	64	519	78	138
1:26.8	1,000m	7:14.0	4	314	11	117
0:31.8	1,100m	2:39.0	87	599	34	131
0:32.5	1,200m	2:42.5	82	580	41	141
0:33.2	1,300m	2:46.0	77	563	33	144
0:33.1	1,400m	2:45.5	77	565	34	145
0:33.2	1,500m	2:46.0	77	563	33	142
0:32.3	1,600m	2:41.5	83	585	28	146
0:02.9	1,609m	2:41.1	84	588	21	146

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