John Neufeldt 5:00 SkiErg
106m
Meters
5:00.0
Time
23:35.0
Pace
25
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 5 |
January 14, 2019 18:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 106m | 23:35.0 | 300 | 5 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 40 |
| 1:00.0 | 22m | 11:21.8 | 1 | 303 | 10 |
| 1:30.0 | 0 | ||||
| 2:00.0 | 0 | ||||
| 2:30.0 | 0 | ||||
| 3:00.0 | 0 | ||||
| 3:30.0 | 0 | ||||
| 4:00.0 | 0 | ||||
| 4:30.0 | 0 | ||||
| 5:00.0 | 0 |
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