John Neufeldt 3250m SkiErg
3,250m
Meters
19:35.7
Time
3:00.8
Pace
164
Calories
125
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 60 |
January 15, 2019 16:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 3,250m | 3:00.8 | 59 | 503 | 60 | 125 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 46 | 108 |
| 2:58.0 | 1,000m | 2:58.0 | 62 | 513 | 51 | 118 |
| 2:59.6 | 1,500m | 2:59.6 | 60 | 507 | 60 | 120 |
| 2:55.0 | 2,000m | 2:55.0 | 65 | 524 | 62 | 134 |
| 2:57.9 | 2,500m | 2:57.9 | 62 | 513 | 71 | 138 |
| 2:48.8 | 3,000m | 2:48.8 | 73 | 550 | 68 | 148 |
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Workout Graph
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Disregard SPM readings they are incorrect. Damper setting=0 and Drag Factor about 51 for this first attempt to use the SkiErg correctly after referring to instructions. Session was set to 10K but I had second thoughts and decided to limit it to about 2 miles and work up the distance and damper settings gradually.