John Neufeldt 1000m row
1,000
Meters
3:54.7
Time
1:57.3
Pace
68
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
January 15, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 30 | 138 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 7 | 30 | 113 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 7 | 30 | 127 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 7 | 30 | 139 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 7 | 30 | 141 |
| 0:40.0 | 32 | 145 | |||||
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 7 | 30 | 146 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 7 | 30 | 146 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 7 | 28 | 150 |
| 0:21.8 | 900 | 1:49.0 | 270 | 1230 | 7 | 33 | 156 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1230 | 7 | 30 | 159 |
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