5027m SkiErg on January 16, 2019

John Neufeldt 5027m SkiErg

5,027m

Meters

28:03.3

Time

2:47.4

Pace

260

Calories

144

Heart Rate

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
RowPro

3rd day with SkiErg. A little further than yesterday but no easier.

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:03.3	5,027m	2:47.4	75	556	45	144
2:34.4	500m	2:34.4	95	627	38	128
2:40.5	1,000m	2:40.5	85	591	39	133
2:58.2	1,500m	2:58.2	62	512	35	137
2:41.0	2,000m	2:41.0	84	588	42	146
2:41.5	2,500m	2:41.5	83	585	42	146
2:42.9	3,000m	2:42.9	81	578	45	151
2:45.9	3,500m	2:45.9	77	563	54	153
2:54.2	4,000m	2:54.2	66	527	47	150
2:49.5	4,500m	2:49.5	72	547	52	153
2:46.7	5,000m	2:46.7	76	560	52	155

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