5027m row on January 16, 2019

John Neufeldt 5027m row

5,027m

Meters

22:06.7

Time

2:11.9

Pace

304

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Same 5027 meters as done on SkiErg but its a lot easier on rowing machine.

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:06.7	5,027m	2:11.9	152	824	27	137
2:01.3	457m	2:12.7	150	815	28	129
2:01.2	914m	2:12.6	150	816	28	129
1:59.2	1,371m	2:10.4	158	843	28	135
1:58.3	1,828m	2:09.4	161	855	28	140
2:13.9	2,285m	2:26.4	111	683	24	125
1:55.4	2,742m	2:06.2	174	898	29	146
1:59.4	3,199m	2:10.6	157	840	28	144
1:57.9	3,656m	2:08.9	163	861	28	147
2:00.1	4,113m	2:11.4	154	830	26	145
2:00.5	4,570m	2:11.8	153	825	27	146
1:59.6	5,027m	2:10.8	156	837	28	146

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