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John Neufeldt 19384m row

19,384m

Meters

1:32:19.0

Time

2:22.8

Pace

1097

Calories

123

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate27

January 20, 2019 15:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Set distance for a marathon in case I felt so inclined but I didn't and was satisfied with 1100 calories for The Big Burn challenge. Note discrepancy: RowPro displayed 1100 calories when I stopped but Concept 2 log shows only 1095 calories.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:19.0 19,384m 2:22.8 120 713 27 123
6:54.5 1,455m 2:22.4 121 716 26 108
6:53.6 2,910m 2:22.1 122 719 27 116
6:52.7 4,365m 2:21.8 123 722 27 119
6:53.1 5,820m 2:21.9 122 721 27 122
6:54.1 7,275m 2:22.3 121 718 27 121
6:52.5 8,730m 2:21.7 123 722 27 127
6:52.8 10,185m 2:21.8 123 721 27 129
6:52.5 11,640m 2:21.7 123 722 27 130
6:53.6 13,095m 2:22.1 122 719 27 130
6:54.9 14,550m 2:22.5 121 715 26 130
6:54.7 16,005m 2:22.5 121 716 26 127
6:56.5 17,460m 2:23.1 119 710 27 126
6:55.0 18,915m 2:22.6 121 715 26 128

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Workout Graph

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