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John Neufeldt 500m SkiErg

500m

Meters

2:43.7

Time

2:43.7

Pace

26

Calories

136

Heart Rate

Average Watts80
Calories Per Hour574
Stroke Rate34

January 20, 2019 17:29:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
RowPro

Using 500 meters as a sort of warm down to a warm down on SkiErg.

Splits

Time Meters Pace Watts Cal/Hr S/M
2:43.7 500m 2:43.7 80 574 34 136
0:35.3 100m 2:56.5 64 519 29 130
0:31.9 200m 2:39.5 86 596 32 134
0:32.0 300m 2:40.0 85 594 38 138
0:32.0 400m 2:40.0 85 594 36 142
0:32.6 500m 2:43.0 81 578 35 145

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Workout Graph

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