John Neufeldt 13325m row
13,325m
Meters
59:01.1
Time
2:12.8
Pace
800
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
January 21, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:01.1 | 13,325m | 2:12.8 | 149 | 813 | 28 | 139 |
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 27 | 122 |
| 6:42.4 | 3,000m | 2:14.1 | 145 | 799 | 28 | 135 |
| 6:34.6 | 4,500m | 2:11.5 | 154 | 829 | 28 | 138 |
| 6:36.0 | 6,000m | 2:12.0 | 152 | 823 | 28 | 142 |
| 6:36.8 | 7,500m | 2:12.2 | 151 | 820 | 28 | 143 |
| 6:38.5 | 9,000m | 2:12.8 | 149 | 813 | 28 | 139 |
| 6:36.4 | 10,500m | 2:12.1 | 152 | 822 | 28 | 146 |
| 6:36.7 | 12,000m | 2:12.2 | 151 | 820 | 28 | 152 |
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Workout Graph
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Rowing for goal of 800 calories.