John Neufeldt 500m SkiErg
500
Meters
3:06.7
Time
3:06.7
Pace
25
Calories
124
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 58 |
January 21, 2019 17:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 25 | 58 | 124 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 50 | 123 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 6 | 45 | 150 |
| 0:39.3 | 300 | 3:16.5 | 46 | 458 | 5 | 31 | 135 |
| 0:44.2 | 400 | 3:41.0 | 32 | 411 | 5 | 92 | 118 |
| 0:49.9 | 500 | 4:09.5 | 23 | 377 | 5 | 71 | 108 |
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Workout Graph
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Need to experiment to find what is best drag factor on SkiErg.