13400m row on January 22, 2019

John Neufeldt 13400m row

13,400m

Meters

59:27.2

Time

2:13.1

Pace

803

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Distance was chosen so as to be able to burn 800 calories, based on yesterday's 800 calorie session.

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:27.2	13,400m	2:13.1	148	810	28	139
2:24.5	536m	2:14.7	143	791	27	118
2:22.6	1,072m	2:13.0	149	811	27	123
2:22.2	1,608m	2:12.6	150	816	28	126
2:21.8	2,144m	2:12.2	151	820	28	131
2:20.2	2,680m	2:10.7	156	838	28	135
2:19.5	3,216m	2:10.1	159	846	29	136
2:21.2	3,752m	2:11.7	153	827	28	137
2:21.4	4,288m	2:11.9	153	824	28	138
2:22.5	4,824m	2:12.9	149	812	28	140
2:23.4	5,360m	2:13.7	146	803	28	141
2:22.9	5,896m	2:13.3	148	808	28	138
2:25.1	6,432m	2:15.3	141	785	28	136
2:22.7	6,968m	2:13.1	148	810	28	147
2:22.5	7,504m	2:12.9	149	812	28	144
2:25.3	8,040m	2:15.5	141	783	27	144
2:23.3	8,576m	2:13.6	147	804	27	146
2:23.5	9,112m	2:13.8	146	802	27	142
2:23.4	9,648m	2:13.7	146	803	28	147
2:22.5	10,184m	2:12.9	149	812	27	149
2:26.0	10,720m	2:16.1	139	776	25	142
2:24.6	11,256m	2:14.8	143	790	26	142
2:22.1	11,792m	2:12.5	150	817	27	150
2:18.9	12,328m	2:09.5	161	853	29	154
2:22.7	12,864m	2:13.1	148	810	27	147
2:22.1	13,400m	2:12.5	150	817	28	153

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