John Neufeldt 8995m row
8,995m
Meters
39:40.9
Time
2:12.3
Pace
542
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
January 23, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.9 | 8,995m | 2:12.3 | 151 | 819 | 27 | 136 |
| 5:38.7 | 1,285m | 2:11.7 | 153 | 826 | 28 | 129 |
| 5:37.0 | 2,570m | 2:11.1 | 155 | 834 | 28 | 138 |
| 5:40.5 | 3,855m | 2:12.4 | 150 | 817 | 27 | 132 |
| 5:37.5 | 5,140m | 2:11.3 | 155 | 831 | 28 | 143 |
| 5:41.9 | 6,425m | 2:13.0 | 149 | 811 | 27 | 142 |
| 5:42.3 | 7,710m | 2:13.1 | 148 | 809 | 27 | 145 |
| 5:43.0 | 8,995m | 2:13.4 | 147 | 806 | 27 | 147 |
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Workout Graph
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Goal was 540 Calories.