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John Neufeldt 1000m SkiErg

1,000m

Meters

5:00.0

Time

2:30.0

Pace

55

Calories

131

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate33

January 23, 2019 16:05:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
RowPro

Target was pace of 2:30/500m

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,000m 2:30.0 104 656 33 131
0:31.0 100m 2:35.0 94 623 31 102
0:31.3 200m 2:36.5 91 614 29 114
0:30.1 300m 2:30.5 103 653 28 127
0:29.4 400m 2:27.0 110 679 33 132
0:29.7 500m 2:28.5 107 667 34 140
0:29.6 600m 2:28.0 108 671 35 140
0:29.8 700m 2:29.0 106 664 36 141
0:29.7 800m 2:28.5 107 667 32 145
0:29.7 900m 2:28.5 107 667 34 148
0:30.0 1,000m 2:30.0 104 656 34 151

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Workout Graph

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