Sign Up

John Neufeldt 30:00 row

6,926m

Meters

30:00.0

Time

2:09.9

Pace

424

Calories

148

Heart Rate

Average Watts160
Calories Per Hour848
Stroke Rate28

January 25, 2019 14:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a training partner. Target was pace of 2:10/500m.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,926m 2:09.9 160 848 28 148
1:00.0 226m 2:12.7 150 814 27
2:00.0 234m 2:08.2 166 871 27 108
3:00.0 232m 2:09.3 162 857 28
4:00.0 231m 2:09.8 160 849 28
5:00.0 232m 2:09.3 162 857 28 138
6:00.0 232m 2:09.3 162 857 29 138
7:00.0 232m 2:09.3 162 857 28 139
8:00.0 232m 2:09.3 162 857 28 139
9:00.0 232m 2:09.3 162 857 28 145
10:00.0 232m 2:09.3 162 857 29 146
11:00.0 230m 2:10.4 158 842 29 144
12:00.0 232m 2:09.3 162 857 28 146
13:00.0 232m 2:09.3 162 857 29 156
14:00.0 232m 2:09.3 162 857 29 150
15:00.0 231m 2:09.8 160 849 29 148
16:00.0 232m 2:09.3 162 857 30 149
17:00.0 232m 2:09.3 162 857 29 148
18:00.0 232m 2:09.3 162 857 29 143
19:00.0 233m 2:08.7 164 864 29 152
20:00.0 232m 2:09.3 162 857 28 154
21:00.0 233m 2:08.7 164 864 29 155
22:00.0 232m 2:09.3 162 857 28 156
23:00.0 230m 2:10.4 158 842 29 152
24:00.0 228m 2:11.5 154 828 28 151
25:00.0 229m 2:11.0 156 835 28 152
26:00.0 223m 2:14.5 144 794 28 148
27:00.0 232m 2:09.3 162 857 29 153
28:00.0 221m 2:15.7 140 781 27 152
29:00.0 228m 2:11.5 154 828 28 147
30:00.0 235m 2:07.6 168 878 29 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.