John Neufeldt 3000m row
3,000m
Meters
13:29.1
Time
2:14.8
Pace
178
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
January 25, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 27 | 127 |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 28 | 125 |
| 1:19.0 | 600m | 2:11.6 | 153 | 827 | 27 | 124 |
| 1:18.8 | 900m | 2:11.3 | 155 | 831 | 27 | 125 |
| 1:20.8 | 1,200m | 2:14.6 | 143 | 793 | 25 | 124 |
| 1:18.6 | 1,500m | 2:11.0 | 156 | 835 | 27 | 131 |
| 1:19.1 | 1,800m | 2:11.8 | 153 | 825 | 28 | 133 |
| 1:19.7 | 2,100m | 2:12.8 | 149 | 813 | 28 | 132 |
| 1:18.7 | 2,400m | 2:11.1 | 155 | 833 | 29 | 134 |
| 1:18.5 | 2,700m | 2:10.8 | 156 | 837 | 28 | 136 |
| 1:35.4 | 3,000m | 2:39.0 | 87 | 599 | 25 | 105 |
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Workout Graph
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Target was 173 calories. Slowed down after reaching 173.