John Neufeldt 5000m SkiErg
5,000m
Meters
30:58.3
Time
3:05.8
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
January 26, 2019 15:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.3 | 5,000m | 3:05.8 | 55 | 487 | 26 |
| 6:32.1 | 1,000m | 3:16.0 | 46 | 459 | 22 |
| 6:35.5 | 2,000m | 3:17.7 | 45 | 455 | 22 |
| 6:22.8 | 3,000m | 3:11.4 | 50 | 471 | 25 |
| 5:57.7 | 4,000m | 2:58.8 | 61 | 510 | 30 |
| 5:30.2 | 5,000m | 2:45.1 | 78 | 567 | 33 |
Target was pace like walking slightly uphill, RPE Level 1-2. Haven't ranked 5K yet so ranked it as one to beat.