John Neufeldt 8995m row
8,995m
Meters
39:17.4
Time
2:11.0
Pace
547
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
January 26, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.4 | 8,995m | 2:11.0 | 156 | 835 | 29 | 136 |
| 5:35.2 | 1,285m | 2:10.4 | 158 | 842 | 29 | 137 |
| 5:35.5 | 2,570m | 2:10.5 | 157 | 841 | 29 | 138 |
| 5:38.9 | 3,855m | 2:11.8 | 153 | 825 | 29 | 134 |
| 5:38.4 | 5,140m | 2:11.6 | 153 | 827 | 29 | 140 |
| 5:41.7 | 6,425m | 2:12.9 | 149 | 812 | 28 | 138 |
| 5:42.5 | 7,710m | 2:13.2 | 148 | 808 | 28 | 139 |
| 5:25.2 | 8,995m | 2:06.5 | 173 | 894 | 29 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Target was 545 Calories and then coast to the finish.