John Neufeldt 5000m SkiErg
5,000m
Meters
29:50.0
Time
2:59.0
Pace
254
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
January 27, 2019 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 5,000m | 2:59.0 | 61 | 510 | 26 | 106 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 26 | 94 |
| 3:01.4 | 1,000m | 3:01.4 | 59 | 501 | 25 | 101 |
| 3:00.0 | 1,500m | 3:00.0 | 60 | 506 | 25 | 98 |
| 3:00.1 | 2,000m | 3:00.1 | 60 | 506 | 25 | 104 |
| 3:00.3 | 2,500m | 3:00.3 | 60 | 505 | 25 | 104 |
| 2:59.6 | 3,000m | 2:59.6 | 60 | 507 | 26 | 109 |
| 3:00.0 | 3,500m | 3:00.0 | 60 | 506 | 26 | 110 |
| 3:00.4 | 4,000m | 3:00.4 | 60 | 505 | 26 | 113 |
| 3:00.0 | 4,500m | 3:00.0 | 60 | 506 | 27 | 116 |
| 2:50.0 | 5,000m | 2:50.0 | 71 | 545 | 32 | 118 |
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Workout Graph
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More experimenting, getting used to what paces feel like on SkiErg.