John Neufeldt 8995m row
8,995m
Meters
42:47.2
Time
2:22.7
Pace
509
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
January 27, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.2 | 8,995m | 2:22.7 | 120 | 714 | 27 | 125 |
| 7:53.5 | 1,285m | 3:04.2 | 56 | 492 | 20 | 122 |
| 5:40.1 | 2,570m | 2:12.3 | 151 | 819 | 29 | 127 |
| 5:33.5 | 3,855m | 2:09.7 | 160 | 851 | 29 | 127 |
| 5:52.9 | 5,140m | 2:17.3 | 135 | 765 | 27 | 131 |
| 5:41.9 | 6,425m | 2:13.0 | 149 | 811 | 28 | 126 |
| 5:36.0 | 7,710m | 2:10.7 | 157 | 839 | 28 | 130 |
| 6:29.3 | 8,995m | 2:31.4 | 101 | 646 | 25 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowing easy for more meters and some calories.