John Neufeldt 5000m SkiErg
5,000m
Meters
29:40.3
Time
2:58.0
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
January 28, 2019 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.3 | 5,000m | 2:58.0 | 62 | 513 | 28 |
| 5:58.2 | 1,000m | 2:59.1 | 61 | 509 | 28 |
| 5:57.5 | 2,000m | 2:58.7 | 61 | 510 | 27 |
| 5:58.6 | 3,000m | 2:59.3 | 61 | 508 | 28 |
| 5:58.6 | 4,000m | 2:59.3 | 61 | 508 | 28 |
| 5:47.4 | 5,000m | 2:53.7 | 67 | 529 | 32 |
Increased pace by 1 second/500 meters from yesterday. Still getting acquainted with SkiErg.