John Neufeldt 8955m row
8,955m
Meters
41:11.6
Time
2:18.0
Pace
520
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
January 30, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.6 | 8,955m | 2:18.0 | 133 | 758 | 28 | 142 |
| 3:30.7 | 800m | 2:11.6 | 153 | 827 | 28 | 134 |
| 3:29.6 | 1,600m | 2:11.0 | 156 | 835 | 28 | 136 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 29 | 138 |
| 4:00.0 | 29 | 143 | ||||
| 3:29.7 | 4,000m | 2:11.0 | 155 | 835 | 29 | 146 |
| 3:30.6 | 4,800m | 2:11.6 | 153 | 828 | 29 | 146 |
| 3:30.0 | 5,600m | 2:11.2 | 155 | 832 | 29 | 149 |
| 3:30.4 | 6,400m | 2:11.5 | 154 | 829 | 28 | 150 |
| 3:30.5 | 7,200m | 2:11.5 | 154 | 828 | 29 | 150 |
| 3:29.0 | 8,000m | 2:10.6 | 157 | 840 | 28 | 153 |
| 4:01.6 | 8,800m | 2:31.0 | 102 | 649 | 26 | 118 |
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Workout Graph
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The question of whether I'd feel like doing a half marathon was answered after 30 minutes. Kept going for about 40 minutes.