John Neufeldt 5:00 SkiErg
1,025m
Meters
5:00.0
Time
2:26.3
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Drag Factor | 140 |
January 30, 2019 15:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 32 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 31 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 31 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 32 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 32 |
warmup