John Neufeldt 109c SkiErg
2,130m
Meters
12:47.0
Time
3:00.0
Pace
109
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
January 30, 2019 17:08:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.0 | 2,130m | 3:00.0 | 60 | 506 | 19 |
| 3:08.5 | 497m | 3:09.6 | 51 | 476 | 22 |
| 3:05.8 | 495m | 3:07.6 | 53 | 482 | 21 |
| 2:52.5 | 487m | 2:57.1 | 63 | 516 | 18 |
| 2:44.9 | 482m | 2:51.0 | 70 | 540 | 17 |
| 0:55.3 | 170m | 2:42.6 | 81 | 579 | 17 |
Preset SkiErg to 109 calories. Need 1,983 calories to complete The Big Burn challenge.