John Neufeldt 109c SkiErg
2,122m
Meters
12:26.4
Time
2:55.8
Pace
109
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
January 31, 2019 12:03:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.4 | 2,122m | 2:55.8 | 64 | 521 | 20 |
| 2:43.7 | 481m | 2:50.1 | 71 | 544 | 22 |
| 2:45.0 | 483m | 2:50.8 | 70 | 541 | 20 |
| 2:59.8 | 492m | 3:02.7 | 57 | 497 | 20 |
| 2:54.9 | 490m | 2:58.4 | 62 | 511 | 20 |
| 1:03.0 | 176m | 2:58.9 | 61 | 510 | 21 |
for calories