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John Neufeldt 10000m row

10,000

Meters

45:49.6

Time

2:17.4

Pace

583

Calories

130

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate27

January 31, 2019 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First of several, for sake of reaching month's calorie goal.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:49.6 10,000 2:17.4 135 763 583 27 130
1:50.0 400 2:17.5 135 763 23 27 121
1:52.3 800 2:20.3 127 735 23 27 115
1:52.1 1,200 2:20.1 127 737 23 27 115
1:52.9 1,600 2:21.1 125 728 23 27 121
1:51.8 2,000 2:19.7 128 741 23 27 116
1:51.0 2,400 2:18.7 131 750 23 27 122
1:50.3 2,800 2:17.8 134 759 23 28 125
1:49.6 3,200 2:17.0 136 768 23 28 129
1:48.9 3,600 2:16.1 139 777 24 28 128
1:49.4 4,000 2:16.7 137 771 23 28 132
1:49.6 4,400 2:17.0 136 768 23 27 130
1:50.5 4,800 2:18.1 133 757 23 28 132
1:49.1 5,200 2:16.3 138 774 23 28 133
1:50.1 5,600 2:17.6 134 762 23 28 124
1:50.3 6,000 2:17.8 134 759 23 28 135
1:50.5 6,400 2:18.1 133 757 23 28 136
1:50.8 6,800 2:18.5 132 753 23 28 135
1:49.4 7,200 2:16.7 137 771 23 27 140
1:49.6 7,600 2:17.0 136 768 23 27 139
1:50.5 8,000 2:18.1 133 757 23 27 137
1:50.7 8,400 2:18.3 132 754 23 27 137
1:48.8 8,800 2:16.0 139 778 24 27 140
1:46.3 9,200 2:12.8 149 813 24 28 143
1:48.2 9,600 2:15.2 141 786 24 27 142
1:47.0 10,000 2:13.7 146 803 24 28 145

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Workout Graph

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