John Neufeldt 3075m row
3,075m
Meters
14:57.0
Time
2:25.8
Pace
171
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
January 31, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,075m | 2:25.8 | 113 | 688 | 27 | 116 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 27 | 117 |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 27 | 114 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 27 | 119 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 27 | 111 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 28 | 120 |
| 2:44.5 | 3,000m | 2:44.5 | 79 | 570 | 23 | 104 |
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Workout Graph
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USB cable disconnected before 10K halfway finished.