John Neufeldt 6000m row

6,000m

Meters

30:03.2

Time

2:30.2

Pace

328

Calories

138

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate26

February 02, 2019 07:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Heart strangeness didn't interrupt this session like yesterday - it happened throughout the session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.2 6,000m 2:30.2 103 655 26 138
0:59.3 200m 2:28.2 107 669 25 129
2:25.4 400m 6:03.5 7 325 10 137
0:58.2 600m 2:25.5 114 691 26 137
0:58.8 800m 2:27.0 110 679 27 127
0:58.8 1,000m 2:27.0 110 679 25 130
0:58.9 1,200m 2:27.2 110 677 26 133
0:58.9 1,400m 2:27.2 110 677 25 134
0:57.9 1,600m 2:24.7 115 697 27 135
0:58.0 1,800m 2:25.0 115 695 26 134
0:57.7 2,000m 2:24.2 117 701 27 134
0:57.7 2,200m 2:24.2 117 701 26 132
0:58.0 2,400m 2:25.0 115 695 27 131
0:59.1 2,600m 2:27.7 109 673 24 138
0:56.8 2,800m 2:22.0 122 720 27 137
0:57.4 3,000m 2:23.5 118 707 26 137
0:56.2 3,200m 2:20.5 126 734 27 137
0:56.0 3,400m 2:20.0 128 738 28 134
0:56.4 3,600m 2:21.0 125 729 28 139
0:56.5 3,800m 2:21.2 124 727 27 138
6:20.0 28 141
0:55.6 4,200m 2:19.0 130 748 29 145
0:55.7 4,400m 2:19.2 130 746 28 146
0:54.7 4,600m 2:16.7 137 771 29 139
0:55.4 4,800m 2:18.5 132 753 28 143
0:55.2 5,000m 2:18.0 133 758 28 145
0:54.5 5,200m 2:16.2 138 776 30 141
0:55.2 5,400m 2:18.0 133 758 27 139
0:54.8 5,600m 2:17.0 136 768 30 141
0:59.9 5,800m 2:29.7 104 658 25 145
1:00.2 6,000m 2:30.5 103 653 26 139

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Workout Graph

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