John Neufeldt 6000m row
6,000m
Meters
30:03.2
Time
2:30.2
Pace
328
Calories
138
Heart Rate
Average Watts | 103 |
---|---|
Calories Per Hour | 655 |
Stroke Rate | 26 |
February 02, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:03.2 | 6,000m | 2:30.2 | 103 | 655 | 26 | 138 |
0:59.3 | 200m | 2:28.2 | 107 | 669 | 25 | 129 |
2:25.4 | 400m | 6:03.5 | 7 | 325 | 10 | 137 |
0:58.2 | 600m | 2:25.5 | 114 | 691 | 26 | 137 |
0:58.8 | 800m | 2:27.0 | 110 | 679 | 27 | 127 |
0:58.8 | 1,000m | 2:27.0 | 110 | 679 | 25 | 130 |
0:58.9 | 1,200m | 2:27.2 | 110 | 677 | 26 | 133 |
0:58.9 | 1,400m | 2:27.2 | 110 | 677 | 25 | 134 |
0:57.9 | 1,600m | 2:24.7 | 115 | 697 | 27 | 135 |
0:58.0 | 1,800m | 2:25.0 | 115 | 695 | 26 | 134 |
0:57.7 | 2,000m | 2:24.2 | 117 | 701 | 27 | 134 |
0:57.7 | 2,200m | 2:24.2 | 117 | 701 | 26 | 132 |
0:58.0 | 2,400m | 2:25.0 | 115 | 695 | 27 | 131 |
0:59.1 | 2,600m | 2:27.7 | 109 | 673 | 24 | 138 |
0:56.8 | 2,800m | 2:22.0 | 122 | 720 | 27 | 137 |
0:57.4 | 3,000m | 2:23.5 | 118 | 707 | 26 | 137 |
0:56.2 | 3,200m | 2:20.5 | 126 | 734 | 27 | 137 |
0:56.0 | 3,400m | 2:20.0 | 128 | 738 | 28 | 134 |
0:56.4 | 3,600m | 2:21.0 | 125 | 729 | 28 | 139 |
0:56.5 | 3,800m | 2:21.2 | 124 | 727 | 27 | 138 |
6:20.0 | 28 | 141 | ||||
0:55.6 | 4,200m | 2:19.0 | 130 | 748 | 29 | 145 |
0:55.7 | 4,400m | 2:19.2 | 130 | 746 | 28 | 146 |
0:54.7 | 4,600m | 2:16.7 | 137 | 771 | 29 | 139 |
0:55.4 | 4,800m | 2:18.5 | 132 | 753 | 28 | 143 |
0:55.2 | 5,000m | 2:18.0 | 133 | 758 | 28 | 145 |
0:54.5 | 5,200m | 2:16.2 | 138 | 776 | 30 | 141 |
0:55.2 | 5,400m | 2:18.0 | 133 | 758 | 27 | 139 |
0:54.8 | 5,600m | 2:17.0 | 136 | 768 | 30 | 141 |
0:59.9 | 5,800m | 2:29.7 | 104 | 658 | 25 | 145 |
1:00.2 | 6,000m | 2:30.5 | 103 | 653 | 26 | 139 |
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Workout Graph
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Heart strangeness didn't interrupt this session like yesterday - it happened throughout the session.