John Neufeldt 5:00 SkiErg
754m
Meters
5:00.0
Time
3:18.9
Pace
38
Calories
114
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 31 |
February 03, 2019 17:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 31 | 114 |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | 116 |
| 0:40.0 | 45m | 3:42.2 | 32 | 409 | 21 | 118 |
| 1:00.0 | 49m | 3:24.0 | 41 | 441 | 30 | 119 |
| 1:20.0 | 50m | 3:20.0 | 44 | 450 | 33 | 120 |
| 1:40.0 | 52m | 3:12.3 | 49 | 469 | 27 | 117 |
| 2:00.0 | 52m | 3:12.3 | 49 | 469 | 30 | 115 |
| 2:20.0 | 51m | 3:16.0 | 46 | 459 | 39 | 114 |
| 2:40.0 | 45m | 3:42.2 | 32 | 409 | 54 | 115 |
| 3:00.0 | 52m | 3:12.3 | 49 | 469 | 30 | 114 |
| 3:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | 115 |
| 3:40.0 | 53m | 3:08.6 | 52 | 479 | 30 | 114 |
| 4:00.0 | 54m | 3:05.1 | 55 | 489 | 27 | 114 |
| 4:20.0 | 54m | 3:05.1 | 55 | 489 | 33 | 114 |
| 4:40.0 | 52m | 3:12.3 | 49 | 469 | 30 | 113 |
| 5:00.0 | 53m | 3:08.6 | 52 | 479 | 30 | 113 |
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Workout Graph
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warmdown. DF 114.