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John Neufeldt 5000m SkiErg

5,000m

Meters

26:23.9

Time

2:38.3

Pace

265

Calories

130

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate31

February 03, 2019 16:51:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
RowPro

For week 1 of Tour de SkiErg. DF 118.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:23.9 5,000m 2:38.3 88 603 31 130
1:13.7 250m 2:27.4 109 676 33 125
1:14.2 500m 2:28.4 107 668 29 130
1:15.7 750m 2:31.4 101 647 30 127
1:21.1 1,000m 2:42.2 82 582 29 122
1:23.3 1,250m 2:46.6 76 560 28 117
1:22.6 1,500m 2:45.2 78 567 30 122
1:23.6 1,750m 2:47.2 75 557 27 121
1:22.5 2,000m 2:45.0 78 568 29 122
1:22.2 2,250m 2:44.4 79 571 28 125
1:22.4 2,500m 2:44.8 78 569 28 125
1:21.7 2,750m 2:43.4 80 576 30 130
1:20.0 3,000m 2:40.0 85 594 30 134
1:20.6 3,250m 2:41.2 84 587 31 133
1:19.7 3,500m 2:39.4 86 597 30 133
1:19.3 3,750m 2:38.6 88 601 30 137
1:18.9 4,000m 2:37.8 89 606 32 141
1:18.4 4,250m 2:36.8 91 612 33 144
1:18.3 4,500m 2:36.6 91 613 34 145
1:13.0 4,750m 2:26.0 112 687 36 155
1:13.6 5,000m 2:27.2 110 677 36 159

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Workout Graph

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