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John Neufeldt 10:00 SkiErg

1,616m

Meters

10:00.0

Time

3:05.6

Pace

81

Calories

117

Heart Rate

Average Watts55
Calories Per Hour488
Stroke Rate41

February 04, 2019 16:18:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
RowPro

Warm down. Drag factor 103.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,616m 3:05.6 55 488 41 117
0:20.0 46m 3:37.3 34 417 33 120
0:40.0 49m 3:24.0 41 441 33 120
1:00.0 50m 3:20.0 44 450 39 119
1:20.0 50m 3:20.0 44 450 33 117
1:40.0 51m 3:16.0 46 459 45 115
2:00.0 43m 3:52.5 28 395 153 113
2:20.0 50m 3:20.0 44 450 36 112
2:40.0 51m 3:16.0 46 459 33 112
3:00.0 50m 3:20.0 44 450 33 111
3:20.0 50m 3:20.0 44 450 36 111
3:40.0 50m 3:20.0 44 450 36 111
4:00.0 55m 3:01.8 58 500 39 111
4:20.0 57m 2:55.4 65 523 33 116
4:40.0 56m 2:58.5 61 511 39 120
5:00.0 56m 2:58.5 61 511 45 119
5:20.0 56m 2:58.5 61 511 36 119
5:40.0 57m 2:55.4 65 523 36 119
6:00.0 56m 2:58.5 61 511 42 119
6:20.0 56m 2:58.5 61 511 42 118
6:40.0 57m 2:55.4 65 523 36 119
7:00.0 57m 2:55.4 65 523 36 119
7:20.0 57m 2:55.4 65 523 36 119
7:40.0 57m 2:55.4 65 523 36 120
8:00.0 57m 2:55.4 65 523 36 121
8:20.0 57m 2:55.4 65 523 39 122
8:40.0 56m 2:58.5 61 511 42 122
9:00.0 57m 2:55.4 65 523 36 121
9:20.0 57m 2:55.4 65 523 36 121
9:40.0 58m 2:52.4 68 535 36 122
10:00.0 58m 2:52.4 68 535 39 122

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Workout Graph

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