5000m SkiErg on February 04, 2019

John Neufeldt 5000m SkiErg

5,000m

Meters

24:31.7

Time

2:27.1

Pace

277

Calories

141

Heart Rate

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
RowPro

Tried a lower damper setting and higher rating. Faster than previous, so ranked this one. Drag factor 92, according to C2 Utility.

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:31.7	5,000m	2:27.1	110	677	41	141
0:58.4	200m	2:26.0	112	687	42	113
0:58.2	400m	2:25.5	114	691	41	125
0:59.6	600m	2:29.0	106	664	40	128
0:59.8	800m	2:29.5	105	660	37	129
0:58.7	1,000m	2:26.7	111	681	39	133
0:58.4	1,200m	2:26.0	112	687	41	140
0:59.2	1,400m	2:28.0	108	671	38	138
0:59.3	1,600m	2:28.2	107	669	37	131
0:59.2	1,800m	2:28.0	108	671	39	138
0:59.2	2,000m	2:28.0	108	671	40	143
0:59.4	2,200m	2:28.5	107	667	39	140
0:59.0	2,400m	2:27.5	109	675	40	144
0:58.8	2,600m	2:27.0	110	679	38	144
0:59.7	2,800m	2:29.2	105	662	38	145
0:59.0	3,000m	2:27.5	109	675	42	144
0:59.1	3,200m	2:27.7	109	673	41	147
0:59.1	3,400m	2:27.7	109	673	42	149
1:00.3	3,600m	2:30.7	102	651	40	147
0:58.9	3,800m	2:27.2	110	677	42	150
0:58.8	4,000m	2:27.0	110	679	41	152
0:59.0	4,200m	2:27.5	109	675	41	153
0:59.1	4,400m	2:27.7	109	673	43	155
0:58.2	4,600m	2:25.5	114	691	42	157
0:58.0	4,800m	2:25.0	115	695	48	160
0:56.5	5,000m	2:21.2	124	727	46	162

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