5000m row on February 04, 2019

John Neufeldt 5000m row

5,000m

Meters

22:06.3

Time

2:12.6

Pace

301

Calories

122

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Supplement to SkiErg or vice versa. Includes three 500 meter moderate sprints at about 2:00/500m.

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:06.3	5,000m	2:12.6	150	816	29	122
0:55.8	200m	2:19.5	129	743	27	104
0:55.2	400m	2:18.0	133	758	28	107
0:55.8	600m	2:19.5	129	743	27	106
0:55.6	800m	2:19.0	130	748	26	111
0:54.7	1,000m	2:16.7	137	771	27	115
0:47.8	1,200m	1:59.5	205	1005	30	128
0:46.9	1,400m	1:57.2	217	1047	32	137
0:52.1	1,600m	2:10.2	158	845	29	130
0:55.9	1,800m	2:19.7	128	741	28	120
0:54.6	2,000m	2:16.5	138	773	29	117
0:54.7	2,200m	2:16.7	137	771	29	117
0:55.0	2,400m	2:17.5	135	763	28	115
0:51.8	2,600m	2:09.5	161	854	29	124
0:47.5	2,800m	1:58.7	209	1019	32	138
0:47.2	3,000m	1:58.0	213	1033	30	145
0:54.9	3,200m	2:17.2	135	765	28	132
0:54.3	3,400m	2:15.7	140	781	29	121
0:54.2	3,600m	2:15.5	141	784	28	120
0:54.0	3,800m	2:15.0	142	789	28	121
0:55.0	4,000m	2:17.5	135	763	28	119
0:47.3	4,200m	1:58.2	212	1028	29	139
0:46.8	4,400m	1:57.0	219	1052	31	150
0:56.0	4,600m	2:20.0	128	738	28	135
0:57.9	4,800m	2:24.7	115	697	26	125
0:55.3	5,000m	2:18.2	132	755	28	121

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