5000m row on February 05, 2019

John Neufeldt 5000m row

5,000m

Meters

21:44.4

Time

2:10.4

Pace

305

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Intervals 500m at about 2:00 and remainder of rowing at around 2:15.

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:44.4	5,000m	2:10.4	158	842	29	127
1:08.5	250m	2:17.0	136	768	28	115
1:08.3	500m	2:16.6	137	772	29	114
1:08.1	750m	2:16.2	139	776	28	113
1:07.5	1,000m	2:15.0	142	789	29	117
1:00.3	1,250m	2:00.6	200	986	30	135
1:00.0	1,500m	2:00.0	203	997	31	140
1:07.5	1,750m	2:15.0	142	789	28	125
1:07.1	2,000m	2:14.2	145	798	30	120
1:07.4	2,250m	2:14.8	143	791	29	119
1:07.2	2,500m	2:14.4	144	796	29	122
1:00.0	2,750m	2:00.0	203	997	31	143
1:00.5	3,000m	2:01.0	198	979	30	143
1:07.4	3,250m	2:14.8	143	791	28	129
1:07.1	3,500m	2:14.2	145	798	29	125
1:07.0	3,750m	2:14.0	145	800	29	125
1:07.0	4,000m	2:14.0	145	800	29	126
1:00.1	4,250m	2:00.2	202	993	30	144
0:59.8	4,500m	1:59.6	205	1004	30	151
1:06.7	4,750m	2:13.4	147	807	28	138
1:06.8	5,000m	2:13.6	147	805	29	131

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