5000m row on February 05, 2019

John Neufeldt 5000m row

5,000

Meters

21:44.4

Time

2:10.4

Pace

305

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Intervals 500m at about 2:00 and remainder of rowing at around 2:15.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
21:44.4	5,000	2:10.4	158	842	305	29	127
1:08.5	250	2:17.0	136	768	15	28	115
1:08.3	500	2:16.6	137	772	15	29	114
1:08.1	750	2:16.2	139	776	15	28	113
1:07.5	1,000	2:15.0	142	789	15	29	117
1:00.3	1,250	2:00.6	200	986	17	30	135
1:00.0	1,500	2:00.0	203	997	17	31	140
1:07.5	1,750	2:15.0	142	789	15	28	125
1:07.1	2,000	2:14.2	145	798	15	30	120
1:07.4	2,250	2:14.8	143	791	15	29	119
1:07.2	2,500	2:14.4	144	796	15	29	122
1:00.0	2,750	2:00.0	203	997	17	31	143
1:00.5	3,000	2:01.0	198	979	16	30	143
1:07.4	3,250	2:14.8	143	791	15	28	129
1:07.1	3,500	2:14.2	145	798	15	29	125
1:07.0	3,750	2:14.0	145	800	15	29	125
1:07.0	4,000	2:14.0	145	800	15	29	126
1:00.1	4,250	2:00.2	202	993	17	30	144
0:59.8	4,500	1:59.6	205	1004	17	30	151
1:06.7	4,750	2:13.4	147	807	15	28	138
1:06.8	5,000	2:13.6	147	805	15	29	131

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