John Neufeldt 6x500m/3:00r SkiErg
2,999m
Meters
14:10.5
Time
2:21.7
Pace
292
Calories
132
Heart Rate
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 32:10.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 43 |
February 05, 2019 16:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 2,999m | 2:21.7 | 123 | 722 | 43 | 132 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 49 | 152 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 35 | 139 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 45 | 143 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 44 | 156 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 43 | 156 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 42 | 158 |
| r2,683m |
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Workout Graph
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Intervals target was pace of 2:10-2:11 but I faded out after the first of 6 intervals.