5000m row on February 13, 2019

John Neufeldt 5000m row

5,000m

Meters

22:12.7

Time

2:13.2

Pace

299

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Included three 500m intervals at paces of about 2:00, 1:55 and 1:50.

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:12.7	5,000m	2:13.2	148	808	28	129
0:59.0	200m	2:27.5	109	675	25	98
0:57.3	400m	2:23.2	119	709	27	106
0:57.2	600m	2:23.0	120	711	27	105
0:57.4	800m	2:23.5	118	707	26	102
0:56.2	1,000m	2:20.5	126	734	28	111
0:47.8	1,200m	1:59.5	205	1005	30	130
0:47.4	1,400m	1:58.5	210	1023	32	140
0:51.2	1,600m	2:08.0	167	874	29	137
0:55.4	1,800m	2:18.5	132	753	28	127
0:55.3	2,000m	2:18.2	132	755	28	122
0:55.6	2,200m	2:19.0	130	748	29	120
0:55.2	2,400m	2:18.0	133	758	28	120
0:51.1	2,600m	2:07.7	168	877	28	137
0:46.0	2,800m	1:55.0	230	1092	33	153
0:45.8	3,000m	1:54.5	233	1102	31	160
0:55.4	3,200m	2:18.5	132	753	27	143
0:55.6	3,400m	2:19.0	130	748	28	131
0:55.6	3,600m	2:19.0	130	748	27	129
0:55.5	3,800m	2:18.7	131	750	28	124
0:55.7	4,000m	2:19.2	130	746	27	127
0:44.7	4,200m	1:51.7	251	1163	31	157
0:44.2	4,400m	1:50.5	259	1192	31	167
0:50.9	4,600m	2:07.2	170	884	28	158
0:58.7	4,800m	2:26.7	111	681	27	140
0:58.7	5,000m	2:26.7	111	681	27	129

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