John Neufeldt 1000m row
1,000m
Meters
6:11.9
Time
3:05.9
Pace
50
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
February 13, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.9 | 1,000m | 3:05.9 | 54 | 487 | 21 | 100 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 21 | 100 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 21 | 102 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 22 | 101 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 21 | 102 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 20 | 101 |
| 0:36.5 | 600m | 3:02.5 | 58 | 498 | 21 | 100 |
| 0:37.1 | 700m | 3:05.5 | 55 | 488 | 21 | 100 |
| 0:36.8 | 800m | 3:04.0 | 56 | 493 | 21 | 101 |
| 0:36.7 | 900m | 3:03.5 | 57 | 494 | 20 | 102 |
| 0:37.3 | 1,000m | 3:06.5 | 54 | 485 | 21 | 102 |
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