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John Neufeldt 10:00 row

2,133m

Meters

10:00.0

Time

2:20.6

Pace

122

Calories

107

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate28

February 14, 2019 16:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,133m 2:20.6 126 732 28 107
0:20.0 69m 2:24.9 115 695 27 59
0:40.0 73m 2:16.9 136 768 30
1:00.0 72m 2:18.8 131 749 27 106
1:20.0 71m 2:20.8 125 731 27 111
1:40.0 72m 2:18.8 131 749 30 114
2:00.0 71m 2:20.8 125 731 27 110
2:20.0 70m 2:22.8 120 713 27 104
2:40.0 70m 2:22.8 120 713 27 104
3:00.0 70m 2:22.8 120 713 30 105
3:20.0 70m 2:22.8 120 713 27 103
3:40.0 70m 2:22.8 120 713 27 103
4:00.0 71m 2:20.8 125 731 27 104
4:20.0 72m 2:18.8 131 749 27 109
4:40.0 71m 2:20.8 125 731 30 107
5:00.0 71m 2:20.8 125 731 27 105
5:20.0 71m 2:20.8 125 731 27 109
5:40.0 71m 2:20.8 125 731 30 107
6:00.0 72m 2:18.8 131 749 27 110
6:20.0 71m 2:20.8 125 731 27 107
6:40.0 71m 2:20.8 125 731 27 107
7:00.0 71m 2:20.8 125 731 30 105
7:20.0 71m 2:20.8 125 731 27 111
7:40.0 71m 2:20.8 125 731 30 110
8:00.0 71m 2:20.8 125 731 27 113
8:20.0 71m 2:20.8 125 731 30 111
8:40.0 72m 2:18.8 131 749 27 114
9:00.0 71m 2:20.8 125 731 27 115
9:20.0 72m 2:18.8 131 749 30 116
9:40.0 71m 2:20.8 125 731 27 112
10:00.0 71m 2:20.8 125 731 27 113

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Workout Graph

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