John Neufeldt 10x5:00/2:00r SkiErg
6,046m
Meters
30:00.0
Time
2:28.8
Pace
442
Calories
136
Heart Rate
| Rest Distance | 2,597m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,643m |
| Overall Time | 50:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 44 |
February 14, 2019 16:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046m | 2:28.8 | 106 | 665 | 44 | 136 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 40 | 157 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 42 | 165 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 46 | 167 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 46 | 159 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 47 | 154 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 41 | 155 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 43 | 145 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 45 | 141 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 43 | 149 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 50 | 149 |
| r2,597m |
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Workout Graph
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This was 2 repetitions of 5 intervals of 5min, 4min, 3min, 2min and 1min with 2 minutes active rest after each.