John Neufeldt 8995m row
8,995m
Meters
39:45.2
Time
2:12.5
Pace
541
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
February 15, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.2 | 8,995m | 2:12.5 | 150 | 816 | 28 | 134 |
| 5:53.5 | 1,285m | 2:17.5 | 134 | 762 | 27 | 125 |
| 5:30.2 | 2,570m | 2:08.4 | 165 | 867 | 29 | 136 |
| 5:37.6 | 3,855m | 2:11.3 | 154 | 831 | 29 | 140 |
| 5:39.9 | 5,140m | 2:12.2 | 151 | 820 | 29 | 139 |
| 5:43.4 | 6,425m | 2:13.6 | 147 | 804 | 28 | 142 |
| 5:44.3 | 7,710m | 2:13.9 | 146 | 800 | 28 | 141 |
| 5:36.4 | 8,995m | 2:10.8 | 156 | 837 | 28 | 151 |
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Workout Graph
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Low HRV this morning so did no sprinting or intervals. Aimed for heart rate mostly between 133-140, then let it climb into the lactate threshold chart zone 2 of 5 near the end.