John Neufeldt 2000m SkiErg
2,000
Meters
9:05.1
Time
2:16.2
Pace
117
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 44 |
February 16, 2019 15:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 117 | 44 | 150 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 12 | 46 | 131 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 12 | 40 | 141 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 12 | 43 | 148 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 12 | 44 | 153 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 12 | 44 | 156 |
| 0:55.0 | 1,200 | 2:17.5 | 135 | 763 | 12 | 45 | 160 |
| 0:55.0 | 1,400 | 2:17.5 | 135 | 763 | 12 | 44 | 161 |
| 0:54.8 | 1,600 | 2:17.0 | 136 | 768 | 12 | 43 | 164 |
| 0:54.7 | 1,800 | 2:16.7 | 137 | 771 | 12 | 44 | 166 |
| 0:54.3 | 2,000 | 2:15.7 | 140 | 781 | 12 | 44 | 168 |
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Did this for Tour de SkiErg challenge. Drag factor 74.