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John Neufeldt 12000m row

12,000m

Meters

1:12:57.6

Time

3:02.4

Pace

606

Calories

107

Heart Rate

Average Watts58
Calories Per Hour498
Stroke Rate25

February 17, 2019 16:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

RPE Level one. Or less. Taking it easy because of questionable HRV morning readiness reading. It had one artifact so it might have been good but it also might have been bad. I decided to just take it easy today instead of doing the reading over again. Watched a Zwift bike racing video which was extremely boring and served to dampen my enthusiasm and energy.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:57.6 12,000m 3:02.4 58 498 25 107
2:48.0 500m 2:48.0 74 554 24 97
2:16.2 1,000m 2:16.2 139 776 30 112
2:11.4 1,500m 2:11.4 154 830 29 132
2:48.4 2,000m 2:48.4 73 552 25 105
2:48.3 2,500m 2:48.3 73 552 26 111
2:59.9 3,000m 2:59.9 60 506 21 125
2:11.6 3,500m 2:11.6 154 828 30 130
2:10.2 4,000m 2:10.2 159 845 29 135
2:12.1 4,500m 2:12.1 152 822 30 131
2:12.0 5,000m 2:12.0 152 823 29 134
3:07.0 5,500m 3:07.0 54 484 23 92
3:37.2 6,000m 3:37.2 34 417 24 99
3:23.5 6,500m 3:23.5 42 442 24 94
3:27.8 7,000m 3:27.8 39 434 24 85
2:37.8 7,500m 2:37.8 89 606 26 100
2:13.5 8,000m 2:13.5 147 806 28 130
5:41.6 8,500m 5:41.6 9 330 12 87
4:03.4 9,000m 4:03.4 24 383 21 89
3:36.1 9,500m 3:36.1 35 419 23 83
6:11.6 10,000m 6:11.6 7 323 15 82
2:54.0 10,500m 2:54.0 66 528 22 123
2:13.6 11,000m 2:13.6 147 805 27 125
2:12.4 11,500m 2:12.4 151 818 26 129
2:59.8 12,000m 2:59.8 60 507 22 93

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Workout Graph

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