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John Neufeldt 12000m row

12,000

Meters

1:12:57.6

Time

3:02.4

Pace

606

Calories

107

Heart Rate

Average Watts58
Calories Per Hour498
Stroke Rate25

February 17, 2019 16:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

RPE Level one. Or less. Taking it easy because of questionable HRV morning readiness reading. It had one artifact so it might have been good but it also might have been bad. I decided to just take it easy today instead of doing the reading over again. Watched a Zwift bike racing video which was extremely boring and served to dampen my enthusiasm and energy.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:57.6 12,000 3:02.4 58 498 606 25 107
2:48.0 500 2:48.0 74 554 26 24 97
2:16.2 1,000 2:16.2 139 776 29 30 112
2:11.4 1,500 2:11.4 154 830 30 29 132
2:48.4 2,000 2:48.4 73 552 26 25 105
2:48.3 2,500 2:48.3 73 552 26 26 111
2:59.9 3,000 2:59.9 60 506 25 21 125
2:11.6 3,500 2:11.6 154 828 30 30 130
2:10.2 4,000 2:10.2 159 845 31 29 135
2:12.1 4,500 2:12.1 152 822 30 30 131
2:12.0 5,000 2:12.0 152 823 30 29 134
3:07.0 5,500 3:07.0 54 484 25 23 92
3:37.2 6,000 3:37.2 34 417 25 24 99
3:23.5 6,500 3:23.5 42 442 25 24 94
3:27.8 7,000 3:27.8 39 434 25 24 85
2:37.8 7,500 2:37.8 89 606 27 26 100
2:13.5 8,000 2:13.5 147 806 30 28 130
5:41.6 8,500 5:41.6 9 330 31 12 87
4:03.4 9,000 4:03.4 24 383 26 21 89
3:36.1 9,500 3:36.1 35 419 25 23 83
6:11.6 10,000 6:11.6 7 323 33 15 82
2:54.0 10,500 2:54.0 66 528 26 22 123
2:13.6 11,000 2:13.6 147 805 30 27 125
2:12.4 11,500 2:12.4 151 818 30 26 129
2:59.8 12,000 2:59.8 60 507 25 22 93

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Workout Graph

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