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John Neufeldt 3000m row

3,000m

Meters

16:39.3

Time

2:46.5

Pace

155

Calories

115

Heart Rate

Average Watts76
Calories Per Hour560
Stroke Rate22

February 23, 2019 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmdown

Splits

Time Meters Pace Watts Cal/Hr S/M
16:39.3 3,000m 2:46.5 76 560 22 115
0:44.5 100m 3:42.5 32 409 20 108
0:39.1 200m 3:15.5 47 461 20 109
0:38.9 300m 3:14.5 48 463 20 107
0:50.6 400m 4:13.0 22 374 20 100
1:03.3 500m 5:16.5 11 337 18 102
0:37.2 600m 3:06.0 54 487 21 106
0:36.6 700m 3:03.0 57 496 21 107
0:35.6 800m 2:58.0 62 513 22 107
0:35.1 900m 2:55.5 65 522 22 109
0:35.3 1,000m 2:56.5 64 519 20 108
0:33.0 1,100m 2:45.0 78 568 22 110
0:30.6 1,200m 2:33.0 98 636 22 115
0:31.0 1,300m 2:35.0 94 623 23 116
0:30.5 1,400m 2:32.5 99 639 22 117
0:30.4 1,500m 2:32.0 100 643 22 112
0:30.1 1,600m 2:30.5 103 653 24 122
0:30.2 1,700m 2:31.0 102 649 22 119
0:29.6 1,800m 2:28.0 108 671 24 120
0:29.4 1,900m 2:27.0 110 679 22 122
0:29.4 2,000m 2:27.0 110 679 22 121
0:29.7 2,100m 2:28.5 107 667 24 121
0:29.7 2,200m 2:28.5 107 667 24 121
0:29.4 2,300m 2:27.0 110 679 24 124
0:29.0 2,400m 2:25.0 115 695 23 123
0:28.3 2,500m 2:21.5 124 725 23 125
0:28.0 2,600m 2:20.0 128 738 24 129
0:27.5 2,700m 2:17.5 135 763 24 130
0:26.7 2,800m 2:13.5 147 806 25 134
0:25.6 2,900m 2:08.0 167 874 23 140
0:24.8 3,000m 2:04.0 184 931 24 144

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Workout Graph

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