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John Neufeldt 30:00 row

6,674

Meters

30:00.0

Time

2:14.8

Pace

396

Calories

146

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate28

February 24, 2019 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

An online race, which was spoiled for me by a bit of Afib which began about halfway.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,674 2:14.8 143 791 396 28 146
1:00.0 226 2:12.7 150 814 14 26 117
2:00.0 236 2:07.1 170 886 15 28 130
3:00.0 238 2:06.0 175 901 15 28 136
4:00.0 237 2:06.5 173 893 15 28 137
5:00.0 236 2:07.1 170 886 15 29 136
6:00.0 237 2:06.5 173 893 15 29 142
7:00.0 235 2:07.6 168 878 15 29 140
8:00.0 236 2:07.1 170 886 15 29 145
9:00.0 239 2:05.5 177 909 15 29 150
10:00.0 239 2:05.5 177 909 15 29 151
11:00.0 240 2:05.0 179 916 15 30 152
12:00.0 238 2:06.0 175 901 15 29 154
13:00.0 236 2:07.1 170 886 15 29 151
14:00.0 238 2:06.0 175 901 15 28 153
15:00.0 238 2:06.0 175 901 15 30 190
16:00.0 194 2:34.6 95 625 10 25 153
17:00.0 212 2:21.5 124 725 12 27 150
18:00.0 227 2:12.1 152 821 14 28 160
19:00.0 210 2:22.8 120 713 12 27 152
20:00.0 218 2:17.6 134 762 13 27 156
21:00.0 210 2:22.8 120 713 12 27 150
22:00.0 218 2:17.6 134 762 13 28 160
23:00.0 210 2:22.8 120 713 12 27 165
24:00.0 212 2:21.5 124 725 12 26 151
25:00.0 210 2:22.8 120 713 12 27 150
26:00.0 188 2:39.5 86 596 10 25 143
27:00.0 188 2:39.5 86 596 10 25 142
28:00.0 199 2:30.7 102 651 11 25 149
29:00.0 215 2:19.5 129 743 12 27 154
30:00.0 214 2:20.1 127 737 12 27 162

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Workout Graph

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