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John Neufeldt 30:00 row

7,089m

Meters

30:00.0

Time

2:06.9

Pace

444

Calories

144

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate29

February 25, 2019 10:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with five others.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,089m 2:06.9 171 888 29 144
1:00.0 229m 2:11.0 156 835 27 122
2:00.0 237m 2:06.5 173 893 28 132
3:00.0 238m 2:06.0 175 901 29 135
4:00.0 238m 2:06.0 175 901 29 135
5:00.0 237m 2:06.5 173 893 29 134
6:00.0 237m 2:06.5 173 893 30 136
7:00.0 237m 2:06.5 173 893 28 136
8:00.0 237m 2:06.5 173 893 30 139
9:00.0 235m 2:07.6 168 878 29 141
10:00.0 236m 2:07.1 170 886 29 142
11:00.0 236m 2:07.1 170 886 29 143
12:00.0 237m 2:06.5 173 893 30 145
13:00.0 237m 2:06.5 173 893 29 146
14:00.0 236m 2:07.1 170 886 29 146
15:00.0 235m 2:07.6 168 878 29 147
16:00.0 237m 2:06.5 173 893 29 150
17:00.0 237m 2:06.5 173 893 29 150
18:00.0 234m 2:08.2 166 871 28 148
19:00.0 237m 2:06.5 173 893 29 151
20:00.0 237m 2:06.5 173 893 29 151
21:00.0 234m 2:08.2 166 871 27 151
22:00.0 236m 2:07.1 170 886 29 153
23:00.0 237m 2:06.5 173 893 29 152
24:00.0 237m 2:06.5 173 893 28 155
25:00.0 236m 2:07.1 170 886 29 154
26:00.0 235m 2:07.6 168 878 29 155
27:00.0 239m 2:05.5 177 909 30 157
28:00.0 237m 2:06.5 173 893 29 158
29:00.0 237m 2:06.5 173 893 29 159
30:00.0 236m 2:07.1 170 886 29 156

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Workout Graph

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