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John Neufeldt 30:00 row

7,179m

Meters

30:00.0

Time

2:05.3

Pace

456

Calories

152

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate29

February 26, 2019 11:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target pace was 2:06. Used both pace boat and RowPro screen-painted target. Increased pace during last couple minutes.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,179m 2:05.3 178 911 29 152
1:00.0 238m 2:06.0 175 901 29 124
2:00.0 239m 2:05.5 177 909 29 140
3:00.0 239m 2:05.5 177 909 29 140
4:00.0 237m 2:06.5 173 893 28 139
5:00.0 239m 2:05.5 177 909 30 144
6:00.0 239m 2:05.5 177 909 29 146
7:00.0 238m 2:06.0 175 901 29 146
8:00.0 238m 2:06.0 175 901 29 147
9:00.0 238m 2:06.0 175 901 29 149
10:00.0 238m 2:06.0 175 901 30 150
11:00.0 238m 2:06.0 175 901 29 151
12:00.0 238m 2:06.0 175 901 29 152
13:00.0 239m 2:05.5 177 909 29 154
14:00.0 239m 2:05.5 177 909 30 155
15:00.0 237m 2:06.5 173 893 28 154
16:00.0 237m 2:06.5 173 893 29 157
17:00.0 238m 2:06.0 175 901 29 156
18:00.0 238m 2:06.0 175 901 29 159
19:00.0 238m 2:06.0 175 901 29 158
20:00.0 238m 2:06.0 175 901 29 159
21:00.0 238m 2:06.0 175 901 29 160
22:00.0 238m 2:06.0 175 901 29 160
23:00.0 238m 2:06.0 175 901 29 160
24:00.0 238m 2:06.0 175 901 29 161
25:00.0 238m 2:06.0 175 901 29 163
26:00.0 238m 2:06.0 175 901 28 164
27:00.0 238m 2:06.0 175 901 29 164
28:00.0 238m 2:06.0 175 901 29 165
29:00.0 249m 2:00.4 200 988 29 169
30:00.0 263m 1:54.0 236 1111 30 174

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Workout Graph

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