John Neufeldt 5:00 row
803m
Meters
5:00.0
Time
3:06.7
Pace
40
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
February 26, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 108 |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 15 | 113 |
| 0:40.0 | 48m | 3:28.3 | 39 | 433 | 21 | 110 |
| 1:00.0 | 51m | 3:16.0 | 46 | 459 | 24 | 109 |
| 1:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | 109 |
| 1:40.0 | 54m | 3:05.1 | 55 | 489 | 21 | 110 |
| 2:00.0 | 55m | 3:01.8 | 58 | 500 | 24 | 109 |
| 2:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | 108 |
| 2:40.0 | 56m | 2:58.5 | 61 | 511 | 21 | 109 |
| 3:00.0 | 57m | 2:55.4 | 65 | 523 | 24 | 113 |
| 3:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | 109 |
| 3:40.0 | 56m | 2:58.5 | 61 | 511 | 24 | 107 |
| 4:00.0 | 56m | 2:58.5 | 61 | 511 | 21 | 107 |
| 4:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | 107 |
| 4:40.0 | 56m | 2:58.5 | 61 | 511 | 21 | 107 |
| 5:00.0 | 56m | 2:58.5 | 61 | 511 | 21 | 104 |
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