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John Neufeldt 10:00 row

2,116m

Meters

10:00.0

Time

2:21.7

Pace

120

Calories

139

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate27

February 26, 2019 11:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmdown

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,116m 2:21.7 123 722 27 139
0:20.0 48m 3:28.3 39 433 21 107
0:40.0 69m 2:24.9 115 695 24 116
1:00.0 69m 2:24.9 115 695 27 123
1:20.0 71m 2:20.8 125 731 27 130
1:40.0 69m 2:24.9 115 695 24 134
2:00.0 71m 2:20.8 125 731 27 137
2:20.0 72m 2:18.8 131 749 27 137
2:40.0 72m 2:18.8 131 749 27 137
3:00.0 73m 2:16.9 136 768 27 140
3:20.0 71m 2:20.8 125 731 27 138
3:40.0 72m 2:18.8 131 749 27 138
4:00.0 74m 2:15.1 142 788 27 140
4:20.0 78m 2:08.2 166 871 30 145
4:40.0 79m 2:06.5 173 893 27 148
5:00.0 80m 2:05.0 179 916 30 154
5:20.0 77m 2:09.8 160 849 30 154
5:40.0 73m 2:16.9 136 768 27 152
6:00.0 73m 2:16.9 136 768 27 151
6:20.0 73m 2:16.9 136 768 27 149
6:40.0 71m 2:20.8 125 731 24 146
7:00.0 73m 2:16.9 136 768 30 145
7:20.0 74m 2:15.1 142 788 27 145
7:40.0 75m 2:13.3 148 808 27 145
8:00.0 75m 2:13.3 148 808 30 148
8:20.0 67m 2:29.2 105 662 24 145
8:40.0 65m 2:33.8 96 630 27 141
9:00.0 67m 2:29.2 105 662 27 137
9:20.0 69m 2:24.9 115 695 24 139
9:40.0 62m 2:41.2 83 587 27 133
10:00.0 54m 3:05.1 55 489 21 125

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Workout Graph

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