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John Neufeldt 10000m SkiErg

10,000m

Meters

53:31.1

Time

2:40.5

Pace

527

Calories

130

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate41

February 27, 2019 16:14:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
RowPro

First SkiErg 10K and longest distance so far on SkiErg. Did not know what pace would be realistic target and did not know what drag factor would be best. So I decided to just be satisfied to do the distance and then use the average pace as a target next time.

Splits

Time Meters Pace Watts Cal/Hr S/M
53:31.1 10,000m 2:40.5 85 591 41 130
2:21.2 500m 2:21.2 124 727 39 129
2:23.1 1,000m 2:23.1 119 711 41 140
2:54.5 1,500m 2:54.5 66 526 41 113
2:38.2 2,000m 2:38.2 88 604 32 118
2:40.1 2,500m 2:40.1 85 593 40 121
2:37.0 3,000m 2:37.0 90 611 40 132
2:40.7 3,500m 2:40.7 84 590 41 133
2:40.1 4,000m 2:40.1 85 593 44 126
2:54.5 4,500m 2:54.5 66 526 43 118
2:50.9 5,000m 2:50.9 70 541 38 130
2:47.0 5,500m 2:47.0 75 558 41 134
2:40.0 6,000m 2:40.0 85 594 42 133
2:55.3 6,500m 2:55.3 65 523 45 123
2:56.0 7,000m 2:56.0 64 520 40 125
2:49.8 7,500m 2:49.8 71 546 42 123
2:47.6 8,000m 2:47.6 74 555 40 127
2:34.7 8,500m 2:34.7 95 625 43 136
2:29.0 9,000m 2:29.0 106 664 41 155
2:28.1 9,500m 2:28.1 108 670 44 159
2:24.3 10,000m 2:24.3 116 700 49 164

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Workout Graph

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